Yoga, Meditation & Self-Care Retreat at Flow Yoga Chiang Mai | Thailand (251735)

• — What You Can Expect —

Dive into a balanced and energizing session designed to enhance both physical strength and mental clarity at Flow Yoga Chiang Mai. These classes typically combine breath control (pranayama) with fluid movements that transition smoothly from one pose to the next, promoting flexibility, stamina, and relaxation. Set amidst the tranquil nature of Chiang Mai, the class offers a peaceful environment perfect for immersing yourself in the practice. Whether you're a beginner or experienced, the instructor will guide you through poses that align with your skill level, helping you develop mindfulness and inner peace throughout the session.

• — Package & Itinerary Info —
• Half day Yoga, Meditation & Immersion in Thai Culture
• Start time: 9:00 amLocation: Flow Yoga Chiang Mai (Map)Duration: 9:00 am-2.30pm (~5.5 hours)Itinerary:

Start the day with a 30-60 minute mindful morning walk followed by a guided sitting meditation, customized to your comfort levelExplore a nearby rice field and learn about the fascinating rice cultivation cycleEngage in a 60-minute morning yoga session either in the studio or the serene garden. The practice is tailored to your experience level and any physical limitationsSavor delightful snacks prepared by your host2. Full day Yoga, Meditation & Immersion in Thai Culture

• Start time: 9:00 amLocation: Flow Yoga Chiang Mai (Map)Duration: 9:00 am-5:30pm (~7.5 hours)Itinerary:

Begin your day with a 30-60 minute mindful walk followed by a guided sitting meditation, tailored to your comfort levelExplore the nearby rice fields and gain insight into the local rice cycleEnjoy a 1-hour morning yoga session, either in the studio or the spacious garden, designed to accommodate up to 20 people. The practice will be adapted to your experience level and any limitationsAfter yoga, savor delightful snacks prepared by your hostAt 3:00 pm, relax with either a mindfulness meditation session or an evening Restorative Yoga practice, perfect for unwinding.

• Meditation and Self-Care Retreat in Nature in Chiang Mai
• Start time: 3:30 pmLocation: Flow Yoga Chiang Mai (Map)Duration: 3:30 pm-6.30pm (~3 hours)Itinerary:

Experience mindful walking and guided sitting meditation surrounded by the tranquility of natureEngage in yoga or gentle stretches tailored to your individual level and needs, ensuring a comfortable practice for everyoneSavor a refreshing cup of tea or coffee in the picturesque garden after our session.*After immersing yourself in nature, you’ll feel a boost of energy and clarity. Consider extending your stay for a few more nights to maximize your rejuvenation and fully enjoy your holiday experience.

• — Important Info —
• Pick up service is not included

This product is a join group sessionChildren under the age of 10 need to be accompanied by a parent or guardian to participate in this classKindly wear comfortable clothes for the practice

• Refunds will not be provided for missed departures by latecomers