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Immerse yourself in Thai culture during a transformative 3-day retreat in Chiang Mai, where you’ll practice yoga and meditation while experiencing the essence of Buddhist traditions. Discover techniques for meditation and yoga that promote mindfulness and inner peace, all while savoring delicious, home-cooked meals made with care. Engage in activities designed to help you meet challenges, foster integration, and achieve healing. This retreat offers a holistic approach to enhancing your physical and psychological well-being, allowing you to connect deeply with yourself and your surroundings. Embrace this opportunity to rejuvenate and rebalance your body and mind in a serene and scenic setting.
2:00 pm: Check-in at Flow Yoga Chiang Mai (Map)2:30 pm-4:00 pm: Immerse yourself in the serene surroundings and unwind in nature's embrace4:00 pm-5:00 pm: Mindfulness and Meditation - Center yourself and cultivate inner peace with guided mindfulness techniques5:00 pm-6:00 pm: Evening Yoga - Flow through gentle evening yoga to release tension and prepare for a restful night.Day 2: Mindful Living
08:00 am-08:30 am: Enjoy a nourishing breakfast to fuel your day09:00 am-10:00 am: Start your day with a refreshing session focused on presence and clarity10:00 am-11:00 am: Embrace the morning with invigorating yoga to awaken your body and spirit12:30 pm-1:30 pm: Savor a delicious, wholesome lunch, followed by free time to explore, rest, or embark on an adventure4:00 pm-5:00 pm: Optional Mindfulness and Meditation - Enhance your practice with an optional session of mindfulness and meditation5:00 pm-6:00 pm: Evening Yoga - Conclude your day with a calming yoga session as the sun setsDay 3: Reflection and Departure
08:00 am-08:30 am: Relish your final breakfast, embracing the flavors of wellness09:00 am-10:00 am: Reflect on your journey and cultivate gratitude in this morning session10:00 am-11:00 am: Flow through your last yoga class, sealing your experience with positivity and energy12:30 pm-1:30 pm: Enjoy one last nourishing meal as you prepare for departure2:00 pm: Check-out - Bid farewell, carrying the serenity and insights from your retreat into the world
Free transfers to and from hotel in Chiang Mai city or Chiang Mai International Airport (CNX)An extra charge will apply for pick-up areas outside of Chiang Mai city
This product is a join group sessionChildren under the age of 10 need to be accompanied by a parent or guardian to participate in this classKindly wear comfortable clothes for the practice
These tickets can't be rescheduled or cancelled.