Ashtanga Primary Series Class | Phuket (547516)

• — What You Can Expect —
• The Ashtanga Primary Series is a traditional, structured sequence of yoga postures practiced in a precise order and synchronized with the breath.

Each class typically begins with sun salutations, then progresses through standing and seated poses, forward folds, backbends, twists, and inversions. The practice focuses on building strength, flexibility, balance, and endurance. Guided by a teacher’s verbal cues and hands-on adjustments, students are supported in refining and deepening their postures. This dynamic and demanding sequence is designed to cleanse the body, quiet the mind, and cultivate a meditative state of awareness.

• — Important Info —
• This class is suitable for intermediate / advanced level of practice.
• Please brings clothes for yoga practiceDifficulty : Challenging