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Highlights
- Float off Copacabana's shore and see Rio from calm sea-level vantage points, with the bay and skyline surrounding you in every direction.
- Begin with a short SUP intro and safety briefing on land, get matched with your board and gear, then follow your instructor onto the water.
- Join a 1.5-hour guided yoga session on your board with a professional yoga instructor, with guidance and support offered from start to finish.
- Practice breathing and mindfulness exercises while you balance on the board, feeling the subtle motion of the water supporting each pause.
- Choose a small-group format or upgrade to a private session on the water, matching the amount of direct instructor attention you prefer.
Your Experience
Practice yoga on a stand-up paddle board in Copacabana, combining SUP, breathing, and mindfulness in a 1.5-hour session.
Getting started
Meet your professional yoga instructor at the designated starting point by Copacabana Beach and get set up with your complete stand-up paddle equipment. After a brief check-in, you receive initial SUP instruction and a safety briefing on how the session will run on the water. Once everyone is ready, you paddle out together to begin the class away from the shoreline.
What to expect
Copacabana stand-up paddle yoga session
You experience Rio de Janeiro's iconic coastline from the water as you practice yoga directly on a stand-up paddle board off Copacabana. The format combines yoga, SUP, and mindfulness into one continuous flow on the sea.
Features
- A guided yoga session on a paddle board is adapted to the board's surface so you can move through postures while floating on the water, turning each pose into a balance exercise above the sea.
- Complete stand-up paddle equipment is provided for you, including the board you will use throughout the experience, so you can focus on the session without bringing your own gear.
- Before heading further out, an initial SUP instruction and safety briefing covers basic paddling techniques and how to stabilize yourself during the yoga segment on the board.
- Throughout the class, breathing and mindfulness exercises are woven into the sequence, helping you focus on your breath and the movement of the water around Copacabana.
- A professional yoga instructor stays close to the group, offering assistance throughout the experience so you can adjust poses and feel supported on the paddle board.
- The approximate duration of 1.5 hours allows time for instruction, paddling, and the full yoga practice on the water without rushing any part of the session.
Inclusions & Exclusions
- Guided yoga session on a paddle board
- Initial SUP instruction and safety briefing
- Professional yoga instructor
- Assistance throughout the experience
- Complete stand-up paddle equipment
- Breathing and mindfulness exercises
- Approximate duration of 1.5 hours
- Transportation to and from the meeting point
- Food and beverages
- Towels and dry clothes
- Sunscreen and personal items
- Personal expenses
- Any service or item not specifically mentioned in the inclusions
This product offers multiple ticket options. Some items above (like transfers or fast-track access) may only apply to specific options — confirm what's included when you select yours.
Ticket Delivery
- Your voucher will be emailed to you shortly.
- Display the voucher on your mobile phone with a valid photo ID at the starting point.
- Please check your final voucher for the starting point details & specific instructions.
Cancellation Policy
Free cancellation up to 24 hours before the experience starts.
Frequently asked questions
Clear answers to the most common questions travelers ask before booking this experience.