Choose your package
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Highlights
- Give your body a reset at Secret Garden in Bangkok with contrast therapy that eases fatigue after activity and supports muscle recovery.
- On arrival, follow a flow that starts with an ice bath, then moves into a sauna session so your visit runs from cold to warm in stages.
- Spend time in the barrel sauna, where the rounded interior circulates heat evenly so warmth reaches your whole body with each minute inside.
- Use the pool area set aside for cold immersion, a quiet space where you can pause, float, or sit between stages of your contrast routine.
- Choose the pass that fits your plans, from a one-off visit to 5 or 10 sessions or an unlimited month, with validity from 1 to 6 months.
Your Experience
Experience Secret Garden's ice bath and barrel sauna in Bangkok with flexible session passes from 1 visit to 6 months of access.
Getting started
Arrive at Secret Garden Ice Bath and Sauna Bangkok and check in for your selected pass type before your session begins. After confirming your booking, you will be directed to the inviting pool area prepared for your ice bath. Once you are ready, you will move into the dedicated sauna zone to continue your session.
What to expect
Secret Garden ice bath and sauna Bangkok
This single-location experience combines contrast therapy in a calm setting. You alternate between an invigorating ice bath in the pool area and focused heat inside the barrel sauna during each visit.
Features
- The experience follows an ice bath followed by sauna session format, so you first cool your body in cold water before transitioning to warmth to complete the cycle.
- In the inviting pool area for ice bath, you use the pool as a cold plunge that provides a tranquil retreat while you sit or dip for your chosen interval.
- Inside the barrel sauna with optimal heat circulation, the curved design helps distribute warmth evenly to create a deeper, more relaxing heat that supports detox and muscle recovery.
- You receive a 1-session, 5-session, 10-session or unlimited-session pass, valid for 1 to 6 months as per option selected, giving you flexibility to return over time for repeated ice bath and sauna sessions.
Inclusions & Exclusions
- Ice bath followed by sauna session
- Barrel sauna with optimal heat circulation
- Inviting pool area for ice bath
- 1-session, 5-session, 10-session or unlimited-session pass, valid for 1 to 6 months [as per option selected]
- Unlimited use of sauna and ice bath is not included
- No time limit is provided
- Free towels, parking space, and shower room are not included.
This product offers multiple ticket options. Some items above (like transfers or fast-track access) may only apply to specific options — confirm what's included when you select yours.
Ticket Delivery
- Your voucher will be emailed to you shortly.
- Display the voucher on your mobile phone with a valid photo ID at the starting point.
- Please check your final voucher for the starting point details & specific instructions.
Cancellation Policy
These tickets can't be rescheduled or cancelled.
Frequently asked questions
Clear answers to the most common questions travelers ask before booking this experience.